The right breathwork class for you

Choose your breathwork session

For some, the connectedness and collective energy shared in an in-person group experience is everything they want and need. The vibrations in a group breathwork class are palpable and the hugs after are like no other.  It is now commonplace to be living or working alone and so the social aspect of meeting up with others in a group session is very appealing.

For others, the thought of potentially sharing emotions in the presence of others is an absolute No-No and so they may prefer an in-person 1:1 session. 

1:1 PSY SOMA Breathwork Sessions allow for a deeply personal  and private practise with therapeutic add-ons tailored to your specific needs. The focus is only on you and we are able to delve deeper into the root cause of your concerns and work closely with breath patterns and use bodywork where necessary.

We work with many clients in a 1:1 setting that are being challenged with chronic mental and physical health conditions such as PTSD, Anxiety, Cancer or MS.

Many people ask if doing breathwork online is as powerful as in person. The answer is an astounding YES!

Breathwork impressively travels through the web because this practice is powerfully rooted in your body. For many, breathing in the privacy and comfort of their own home means that they may feel more comfortable to release any emotions that may come up and really let go in a way they never usually would.

Don’t under-estimate the power of shared energy in an online setting. Many participants comment afterward that they could feel the group energy and high vibrations in a very positive way.

I have worked with clients online all over the world and each and every time, it is nothing short of incredible.

Whether you opt for group or 1:1 online is again down to personal preference. Book a session today and try it for yourself.